RED CABBAGE vs CUT YAMS

Nutrition comparison per 100 g serving

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RED CABBAGE wins in 7 out of 10 nutrient categories

RED CABBAGE: 7 vs CUT YAMS: 1 (2 ties)

Overview

Nutrient	RED CABBAGE	CUT YAMS	Winner
Calories	54 cal	90 cal
Protein	1.5 g	0.6 g
Carbs	11.5 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED CABBAGE	CUT YAMS	Winner
Vitamin C, total ascorbic acid	18.5 MG	10.8 MG

Mineral	RED CABBAGE	CUT YAMS
Calcium, Ca	31 MG	12 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	523 MG	27 MG

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