RED CABBAGE vs ROLAND

Nutrition comparison per 100 g serving

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RED CABBAGE wins in 4 out of 10 nutrient categories

RED CABBAGE: 4 vs ROLAND: 3 (3 ties)

Overview

Nutrient	RED CABBAGE	ROLAND	Winner
Calories	54 cal	15 cal
Protein	1.5 g	1.5 g	Tie
Carbs	9.2 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED CABBAGE	ROLAND	Winner
Vitamin C, total ascorbic acid	18.5 MG	3.7 MG

Mineral	RED CABBAGE	ROLAND
Calcium, Ca	31 MG	15 MG
Iron, Fe	0.3 MG	2.1 MG
Sodium, Na	523 MG	392 MG

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