RED BOILING vs ROMAINE SUPREME MIX
Nutrition comparison per 100 g serving
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ROMAINE SUPREME MIX wins in 8 out of 12 nutrient categories
RED BOILING: 1
vs
ROMAINE SUPREME MIX: 8
(3 ties)
Overview
| Nutrient | RED BOILING | ROMAINE SUPREME MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BOILING | ROMAINE SUPREME MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 114.1 UG |
Minerals
| Mineral | RED BOILING | ROMAINE SUPREME MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 18 MG | 24 MG |