RED & BLACK BERRIES vs ORGANIC DRIED FRUIT CRANBERRIES

Nutrition comparison per 100 g serving

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RED & BLACK BERRIES wins in 5 out of 11 nutrient categories

RED & BLACK BERRIES: 5 vs ORGANIC DRIED FRUIT CRANBERRIES: 2 (4 ties)

Overview

Nutrient	RED & BLACK BERRIES	ORGANIC DRIED FRUIT CRANBERRIES	Winner
Calories	333 cal	350 cal
Protein	3.3 g	0 g
Carbs	80 g	90 g
Fat	1.7 g	0 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	RED & BLACK BERRIES	ORGANIC DRIED FRUIT CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED & BLACK BERRIES	Winner
Calcium, Ca	2 MG
Iron, Fe	0.1 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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