RED BEETS vs GREEN OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED BEETS: 3
vs
GREEN OLIVES: 3
(4 ties)
Overview
| Nutrient | RED BEETS | GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 21.4 g | 5.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEETS | GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RED BEETS | GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 1,307 MG |