RED BEET & CABBAGE ORGANIC KRAUT vs CAPONATA
Nutrition comparison per 100 g serving
Ad 468x60
RED BEET & CABBAGE ORGANIC KRAUT wins in 6 out of 12 nutrient categories
RED BEET & CABBAGE ORGANIC KRAUT: 6
vs
CAPONATA: 3
(3 ties)
Overview
| Nutrient | RED BEET & CABBAGE ORGANIC KRAUT | CAPONATA | Winner |
|---|---|---|---|
| Calories | 33 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET & CABBAGE ORGANIC KRAUT | CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEET & CABBAGE ORGANIC KRAUT | CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 833 MG | 500 MG |