RED BEANS & RICE vs QUINOA & VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & VEGETABLES wins in 6 out of 13 nutrient categories
RED BEANS & RICE: 5
vs
QUINOA & VEGETABLES: 6
(2 ties)
Overview
| Nutrient | RED BEANS & RICE | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 152 cal | 364 cal | |
| Protein | 3.2 g | 10.9 g | |
| Carbs | 28 g | 61.8 g | |
| Fat | 2.4 g | 5.5 g | |
| Fiber | 2.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | RED BEANS & RICE | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 73 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 392 MG | 1,018 MG |