RED BEANS & RICE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 6 out of 11 nutrient categories
RED BEANS & RICE: 6
vs
CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | RED BEANS & RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 105 cal | |
| Protein | 2.8 g | 5.7 g | |
| Carbs | 16.7 g | 12.2 g | |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 377 MG | 486 MG |