RED BEANS & RICE vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
RED BEANS & RICE: 5
vs
VEGETABLE FRIED RICE: 5
(3 ties)
Overview
| Nutrient | RED BEANS & RICE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 152 cal | 136 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 28 g | 21.8 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 392 MG | 427 MG |