RED BEANS & RICE vs RICE PILAF MIX

Nutrition comparison per 100 g serving

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RICE PILAF MIX wins in 4 out of 10 nutrient categories

RED BEANS & RICE: 3 vs RICE PILAF MIX: 4 (3 ties)

Overview

Nutrient	RED BEANS & RICE	RICE PILAF MIX	Winner
Calories	0 cal	339 cal
Protein	0 g	7.1 g
Carbs	0 g	76.8 g
Fat	0 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS & RICE	RICE PILAF MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE PILAF MIX	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	1,393 MG

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