RED BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 5 out of 12 nutrient categories

RED BEANS: 2 vs BLACK BEANS: 5 (5 ties)

Overview

Nutrient	RED BEANS	BLACK BEANS	Winner
Calories	92 cal	85 cal
Protein	4.6 g	4.6 g	Tie
Carbs	16.2 g	13.9 g
Fat	0.8 g	0.8 g	Tie
Fiber	3.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED BEANS	BLACK BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	238 MG	0 MG
Sodium, Na	108 MG	115 MG

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