RED BEANS vs GARBANZO CHICKPEAS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 10 nutrient categories
RED BEANS: 5
vs
GARBANZO CHICKPEAS: 4
(1 ties)
Overview
| Nutrient | RED BEANS | GARBANZO CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 343 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 63.9 g | 0 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 44.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | GARBANZO CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 69 MG | 0 MG |