RED BEANS vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH JALAPENOS wins in 6 out of 10 nutrient categories
RED BEANS: 3
vs
REFRIED BEANS WITH JALAPENOS: 6
(1 ties)
Overview
| Nutrient | RED BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 0 cal | 85 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RED BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 315 MG |