RED BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 10 nutrient categories
RED BEANS: 5
vs
GREEN LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | RED BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 346 MG | 208 MG |