RED BEANS vs SPICY SEAWEED SPRINKLE

Nutrition comparison per 100 g serving

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SPICY SEAWEED SPRINKLE wins in 9 out of 14 nutrient categories

RED BEANS: 3 vs SPICY SEAWEED SPRINKLE: 9 (2 ties)

Overview

Nutrient	RED BEANS	SPICY SEAWEED SPRINKLE	Winner
Calories	139 cal	500 cal
Protein	22.2 g	0 g
Carbs	63.9 g	50 g
Fat	0 g	25 g
Fiber	44.4 g	50 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	SPICY SEAWEED SPRINKLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	SPICY SEAWEED SPRINKLE
Calcium, Ca	167 MG	800 MG
Copper, Cu	0 MG	3 MG
Iron, Fe	7.5 MG	10 MG
Magnesium, Mg	0 MG	400 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	1,550 MG
Sodium, Na	69 MG	2,000 MG

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