RED BEANS vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

RED BEANS wins in 6 out of 11 nutrient categories

RED BEANS: 6 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	RED BEANS	SPARTAN	Winner
Calories	80 cal	77 cal
Protein	5.6 g	5.4 g
Carbs	16 g	16.2 g
Fat	0 g	0.4 g
Fiber	4 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	SPARTAN
Calcium, Ca	90 MG	15 MG
Iron, Fe	1.6 MG	1.4 MG
Potassium, K	198 MG	331 MG
Sodium, Na	240 MG	200 MG

Ad 728x90