RED BEANS vs GOURMET MEXICAN WHITE BEAN CHILI STARTER
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 4 out of 10 nutrient categories
RED BEANS: 4
vs
GOURMET MEXICAN WHITE BEAN CHILI STARTER: 3
(3 ties)
Overview
| Nutrient | RED BEANS | GOURMET MEXICAN WHITE BEAN CHILI STARTER | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 5.6 g | 4 g | |
| Carbs | 16 g | 14.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | GOURMET MEXICAN WHITE BEAN CHILI STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 240 MG | 296 MG |