RED BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
RED BEANS: 3
vs
ORGANIC BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | RED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 292 MG | 428 MG | |
| Sodium, Na | 269 MG | 208 MG |