RED BEANS vs GONZALEZ

Nutrition comparison per 100 g serving

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GONZALEZ wins in 5 out of 10 nutrient categories

RED BEANS: 4 vs GONZALEZ: 5 (1 ties)

Overview

Nutrient	RED BEANS	GONZALEZ	Winner
Calories	347 cal	341 cal
Protein	22.7 g	20.5 g
Carbs	61.3 g	63.6 g
Fat	1.3 g	1.1 g
Fiber	14.7 g	15.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	GONZALEZ	Winner
Vitamin C, total ascorbic acid	4.8 MG	5.5 MG

Mineral	RED BEANS	GONZALEZ
Calcium, Ca	80 MG	91 MG
Iron, Fe	7.2 MG	4.1 MG
Sodium, Na	13 MG	11 MG

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