RED BEANS vs CANNELLINI BEAN
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 10 nutrient categories
RED BEANS: 5
vs
CANNELLINI BEAN: 3
(2 ties)
Overview
| Nutrient | RED BEANS | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Calories | 83 cal | 85 cal | |
| Protein | 5 g | 6.2 g | |
| Carbs | 15.8 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RED BEANS | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 69 MG |