RED BEANS vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

RED BEANS: 1 vs SHOPRITE: 5 (5 ties)

Overview

Nutrient	RED BEANS	SHOPRITE	Winner
Calories	85 cal	85 cal	Tie
Protein	4.6 g	6.9 g
Carbs	13.9 g	13.9 g	Tie
Fat	0.8 g	0 g
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	SHOPRITE	Winner
Calcium, Ca	15 MG	31 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Potassium, K	331 MG	0 MG
Sodium, Na	269 MG	331 MG

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