RED BEANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
RED BEANS: 3
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | RED BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 314 cal | 350 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 57.1 g | 57.5 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 17.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 12 MG |