RED BEANS vs BLACK-EYED PEAS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 10 nutrient categories

RED BEANS: 5 vs BLACK-EYED PEAS: 3 (2 ties)

Overview

Nutrient	RED BEANS	BLACK-EYED PEAS	Winner
Calories	167 cal	71 cal
Protein	22.2 g	2.9 g
Carbs	63.9 g	20 g
Fat	0 g	0 g	Tie
Fiber	44.4 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	BLACK-EYED PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	RED BEANS	BLACK-EYED PEAS
Calcium, Ca	167 MG	143 MG
Iron, Fe	7.5 MG	1.0 MG
Sodium, Na	69 MG	6 MG

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