RED BEANS vs PEREG

Nutrition comparison per 100 g serving

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PEREG wins in 7 out of 10 nutrient categories

RED BEANS: 2 vs PEREG: 7 (1 ties)

Overview

Nutrient	RED BEANS	PEREG	Winner
Calories	347 cal	320 cal
Protein	22.7 g	26 g
Carbs	61.3 g	40 g
Fat	1.3 g	1.5 g
Fiber	14.7 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	PEREG	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	RED BEANS	PEREG
Calcium, Ca	80 MG	120 MG
Iron, Fe	7.2 MG	9 MG
Sodium, Na	13 MG	15 MG

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