RED BEANS vs WYLWOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED BEANS: 3
vs
WYLWOOD: 3
(4 ties)
Overview
Vitamins
| Vitamin | RED BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 308 MG | 369 MG |