RED BEANS vs LUIGI VITELLI
Nutrition comparison per 100 g serving
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LUIGI VITELLI wins in 6 out of 10 nutrient categories
RED BEANS: 3
vs
LUIGI VITELLI: 6
(1 ties)
Overview
| Nutrient | RED BEANS | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calories | 69 cal | 126 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 14.6 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | LUIGI VITELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RED BEANS | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 308 MG | 400 MG |