RED BEANS vs ORGANIC CARIBBEAN BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC CARIBBEAN BLACK BEANS wins in 11 out of 17 nutrient categories
RED BEANS: 2
vs
ORGANIC CARIBBEAN BLACK BEANS: 11
(4 ties)
Overview
| Nutrient | RED BEANS | ORGANIC CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | ORGANIC CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | ORGANIC CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Phosphorus, P | 0 MG | 115 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 308 MG | 104 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |