RED BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 4 out of 10 nutrient categories
RED BEANS: 4
vs
NAVY BEANS: 1
(5 ties)
Overview
| Nutrient | RED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 362 MG | 81 MG |