RED BEAN & VEGETABLE ORGANIC SOUPS vs BEEF BROTH
Nutrition comparison per 100 g serving
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BEEF BROTH wins in 5 out of 11 nutrient categories
RED BEAN & VEGETABLE ORGANIC SOUPS: 4
vs
BEEF BROTH: 5
(2 ties)
Overview
| Nutrient | RED BEAN & VEGETABLE ORGANIC SOUPS | BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 30 cal | 6 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN & VEGETABLE ORGANIC SOUPS | BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEAN & VEGETABLE ORGANIC SOUPS | BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 113 MG | 10 MG | |
| Sodium, Na | 149 MG | 412 MG |