RED BEAN PINEAPPLE BUN vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 11 out of 15 nutrient categories

RED BEAN PINEAPPLE BUN: 2 vs WHITE BREAD: 11 (2 ties)

Overview

Nutrient	RED BEAN PINEAPPLE BUN	WHITE BREAD	Winner
Calories	368 cal	255 cal
Protein	10.5 g	8.5 g
Carbs	57.9 g	48.9 g
Fat	8.8 g	3.2 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEAN PINEAPPLE BUN	WHITE BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	RED BEAN PINEAPPLE BUN	WHITE BREAD
Calcium, Ca	35 MG	96 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	263 MG	489 MG

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