RED BEAN BUN vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
RED BEAN BUN: 2
vs
ENGLISH MUFFINS: 10
(2 ties)
Overview
| Nutrient | RED BEAN BUN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 175 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 59.6 g | 36.8 g | |
| Fat | 9.1 g | 1.8 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN BUN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | RED BEAN BUN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 354 MG | 474 MG |