RED BEAN vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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RED BEAN wins in 6 out of 10 nutrient categories
RED BEAN: 6
vs
LOADED MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | RED BEAN | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 20.5 g | 10.7 g | |
| Carbs | 63.6 g | 67.9 g | |
| Fat | 2.3 g | 10.7 g | |
| Fiber | 27.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEAN | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 154 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 818 MG | 1,032 MG | |
| Sodium, Na | 205 MG | 1,607 MG |