RED APPLE SLICES vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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RED APPLE SLICES wins in 6 out of 10 nutrient categories
RED APPLE SLICES: 6
vs
CHEF SALAD WITH TURKEY & HAM: 3
(1 ties)
Overview
| Nutrient | RED APPLE SLICES | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 49 cal | 130 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 14.1 g | 4 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED APPLE SLICES | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 370 MG |