RED APPLE SLICES vs PINEAPPLE SPEARS

Nutrition comparison per 100 g serving

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RED APPLE SLICES wins in 4 out of 10 nutrient categories

RED APPLE SLICES: 4 vs PINEAPPLE SPEARS: 3 (3 ties)

Overview

Nutrient	RED APPLE SLICES	PINEAPPLE SPEARS	Winner
Calories	49 cal	50 cal
Protein	0 g	0.7 g
Carbs	14.1 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED APPLE SLICES	PINEAPPLE SPEARS	Winner
Vitamin C, total ascorbic acid	138 MG	47.1 MG

Mineral	RED APPLE SLICES	PINEAPPLE SPEARS	Winner
Calcium, Ca	28 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	0 MG	Tie

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