RED APPLE SLICES vs MELON MIX SPEARS

Nutrition comparison per 100 g serving

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MELON MIX SPEARS wins in 5 out of 10 nutrient categories

RED APPLE SLICES: 3 vs MELON MIX SPEARS: 5 (2 ties)

Overview

Nutrient	RED APPLE SLICES	MELON MIX SPEARS	Winner
Calories	49 cal	32 cal
Protein	0 g	0.7 g
Carbs	14.1 g	8.6 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED APPLE SLICES	MELON MIX SPEARS	Winner
Vitamin C, total ascorbic acid	138 MG	25.7 MG

Mineral	RED APPLE SLICES	MELON MIX SPEARS
Calcium, Ca	28 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	14 MG

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