RECIPE vs FRONTIER SOUP

Nutrition comparison per 100 g serving

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RECIPE wins in 8 out of 11 nutrient categories

RECIPE: 8 vs FRONTIER SOUP: 2 (1 ties)

Overview

Nutrient	RECIPE	FRONTIER SOUP	Winner
Calories	286 cal	353 cal
Protein	14.3 g	11.8 g
Carbs	57.1 g	76.5 g
Fat	0 g	2.9 g
Fiber	14.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	RECIPE	FRONTIER SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	123.5 MG

Mineral	RECIPE	FRONTIER SOUP
Calcium, Ca	143 MG	118 MG
Iron, Fe	0 MG	15.9 MG
Potassium, K	143 MG	0 MG
Sodium, Na	8,714 MG	59 MG

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