RECIPE vs SOUP MIX

Nutrition comparison per 100 g serving

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RECIPE wins in 8 out of 10 nutrient categories

RECIPE: 8 vs SOUP MIX: 1 (1 ties)

Overview

Nutrient	RECIPE	SOUP MIX	Winner
Calories	250 cal	333 cal
Protein	10 g	11.1 g
Carbs	60 g	66.7 g
Fat	0 g	3.7 g
Fiber	10 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	RECIPE	SOUP MIX	Winner
Vitamin C, total ascorbic acid	12 MG	4.4 MG

Mineral	RECIPE	SOUP MIX
Calcium, Ca	200 MG	74 MG
Iron, Fe	3.6 MG	2.7 MG
Sodium, Na	10,600 MG	2,444 MG

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