RECIPE vs CRAB & CORN CHOWDER

Nutrition comparison per 100 g serving

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RECIPE wins in 7 out of 11 nutrient categories

RECIPE: 7 vs CRAB & CORN CHOWDER: 3 (1 ties)

Overview

Nutrient	RECIPE	CRAB & CORN CHOWDER	Winner
Calories	250 cal	106 cal
Protein	10 g	2.8 g
Carbs	60 g	9.5 g
Fat	0 g	6.4 g
Fiber	10 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	RECIPE	CRAB & CORN CHOWDER	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	RECIPE	CRAB & CORN CHOWDER
Calcium, Ca	200 MG	53 MG
Iron, Fe	3.6 MG	0.3 MG
Potassium, K	0 MG	148 MG
Sodium, Na	10,600 MG	410 MG

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