RECAITO vs EDAMAME IN SHELL

Nutrition comparison per 100 g serving

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RECAITO wins in 5 out of 10 nutrient categories

RECAITO: 5 vs EDAMAME IN SHELL: 4 (1 ties)

Overview

Nutrient	RECAITO	EDAMAME IN SHELL	Winner
Calories	0 cal	122 cal
Protein	0 g	11.1 g
Carbs	0 g	13.3 g
Fat	0 g	3.3 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	RECAITO	EDAMAME IN SHELL	Winner
Vitamin C, total ascorbic acid	34.3 MG	16.7 MG

Mineral	RECAITO	EDAMAME IN SHELL
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2 MG
Sodium, Na	1,286 MG	0 MG

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