REALLY RANCH CROUTONS TEXAS TOAST vs SOFT WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHOLE WHEAT BREAD wins in 7 out of 12 nutrient categories
REALLY RANCH CROUTONS TEXAS TOAST: 2
vs
SOFT WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | REALLY RANCH CROUTONS TEXAS TOAST | SOFT WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 263 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 57.1 g | 42.1 g | |
| Fat | 21.4 g | 5.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REALLY RANCH CROUTONS TEXAS TOAST | SOFT WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REALLY RANCH CROUTONS TEXAS TOAST | SOFT WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 1,500 MG | 526 MG |