REAL THIN POP vs SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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REAL THIN POP wins in 4 out of 10 nutrient categories

REAL THIN POP: 4 vs SUNFLOWER SEEDS: 3 (3 ties)

Overview

Nutrient	REAL THIN POP	SUNFLOWER SEEDS	Winner
Calories	458 cal	642 cal
Protein	10.6 g	18.9 g
Carbs	63.4 g	22.6 g
Fat	21.1 g	49.1 g
Fiber	10.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	REAL THIN POP	SUNFLOWER SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL THIN POP	SUNFLOWER SEEDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	1.4 MG
Sodium, Na	704 MG	830 MG

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