REAL PIZZA vs NATURAL PIZZA ARUGULA
Nutrition comparison per 100 g serving
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REAL PIZZA wins in 5 out of 11 nutrient categories
REAL PIZZA: 5
vs
NATURAL PIZZA ARUGULA: 4
(2 ties)
Overview
| Nutrient | REAL PIZZA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calories | 218 cal | 218 cal | Tie |
| Protein | 18.8 g | 10.5 g | |
| Carbs | 3.0 g | 29.3 g | |
| Fat | 12.0 g | 5.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL PIZZA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | REAL PIZZA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 639 MG | 444 MG |