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NATURAL PIZZA ARUGULA

Pizza Kohl Corporation Branded
218 Calories
10.5g Protein
29.3g Carbs
5.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 444mg 19%
Total Carbohydrate 29.3g 11%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1.5mg 8%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 23%
Carbs 29.3g 65%
Fat 5.3g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1.5 MG 8%
Potassium, K 286 MG 6%
Sodium, Na 444 MG 19%

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BBQ SEASONED CHICKEN ON A CAULIFLOWER, WHEAT AND BARLEY CRUST, WITH A TANGY BBQ SAUCE AND RED ONIONS FLATBREAD PIZZA, BBQ SEASONED CHICKEN 196 10.3g 28.4g 4.1g BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, MOZZARELLA & HICKORY SMOKED GOUDA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY THIN CRUST PIZZA, BBQ RECIPE CHICKEN 209 11.5g 23.7g 7.9g WHITE CRISPY THIN CRUST PIZZA TOPPED WITH SPINACH, GARLIC, RICOTTA, MOZZARELLA, PARMESAN, ROMANO & ASIAGO CHEESES OVER CREAMY GARLIC SAUCE, WHITE 220 10.2g 24.4g 8.7g FOUR CHEESE TOPPED WITH FONTINA, HICKORY SMOKED GOUDA & TWO TYPES OF MOZZARELLA CHEESES OVER HERBED TOMATO & OLIVE OIL SAUCE CRISPY THIN CRUST PIZZA, FOUR CHEESE 252 11.8g 22.8g 12.6g SIGNATURE UNCURED PEPPERONI TOPPED WITH UNCURED PEPPERONI, VINE-RIPENED TOMATOES, BASIL, MOZZARELLA, FONTINA & HICKORY SMOKED GOUDA CHEESES OVER ZESTY MARINARA SAUCE CRISPY THIN CRUST PIZZA, SIGNATURE UNCURED PEPPERONI 258 11.7g 22.7g 13.3g PEPPERONI ORIGINAL THIN PIZZA, PEPPERONI 250 11.0g 25.7g 11.0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.

About NATURAL PIZZA ARUGULA

NATURAL PIZZA ARUGULA is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 29.3g of carbohydrates, and 5.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

CRUST: (SOFT WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, BREWER'S YEAST, MALTED WHEAT FLOUR.) TOPPING: TOMATO SAUCE (TOMATO PUREE, WATER, OLIVE OIL, SALT, SUGAR, OREGANO, BASIL), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (MILK, SALT, STARTER CULTURES, RENNET, ACIDITY REGULATOR: CITRIC ACID), CHERRY TOMATOES, HARD GRATING CHEESE (MILK, SALT, RENNET), ARUGULA

Calorie Breakdown

At 218 calories per 100 grams, NATURAL PIZZA ARUGULA gets 19% of its calories from protein, 54% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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