REAL MILK & CHEESE MACARONI & CHEESE vs TABOULI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REAL MILK & CHEESE MACARONI & CHEESE: 5
vs
TABOULI: 5
(2 ties)
Overview
| Nutrient | REAL MILK & CHEESE MACARONI & CHEESE | TABOULI | Winner |
|---|---|---|---|
| Calories | 113 cal | 93 cal | |
| Protein | 5.6 g | 2.1 g | |
| Carbs | 13.4 g | 12.9 g | |
| Fat | 4.2 g | 4.3 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MILK & CHEESE MACARONI & CHEESE | TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL MILK & CHEESE MACARONI & CHEESE | TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 486 MG | 0 MG |