REAL MAYONNAISE vs YOGURT SPREAD & DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
REAL MAYONNAISE: 4
vs
YOGURT SPREAD & DRESSING: 4
(3 ties)
Overview
| Nutrient | REAL MAYONNAISE | YOGURT SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 714 cal | 1,062 cal | |
| Protein | 0 g | 131.3 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 78.6 g | 56.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MAYONNAISE | YOGURT SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL MAYONNAISE | YOGURT SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 11.3 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,250 MG |