REAL JEWISH RYE SEEDLESS BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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REAL JEWISH RYE SEEDLESS BREAD wins in 6 out of 14 nutrient categories
REAL JEWISH RYE SEEDLESS BREAD: 6
vs
WHITE BREAD: 4
(4 ties)
Overview
| Nutrient | REAL JEWISH RYE SEEDLESS BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL JEWISH RYE SEEDLESS BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL JEWISH RYE SEEDLESS BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 719 MG | 556 MG |