REAL ITALIAN BREAD vs SEEDED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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REAL ITALIAN BREAD wins in 6 out of 14 nutrient categories
REAL ITALIAN BREAD: 6
vs
SEEDED JEWISH RYE BREAD: 5
(3 ties)
Overview
| Nutrient | REAL ITALIAN BREAD | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ITALIAN BREAD | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 4.2 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ITALIAN BREAD | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 100 MG | 133 MG | |
| Sodium, Na | 489 MG | 667 MG |