REAL ITALIAN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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REAL ITALIAN BREAD wins in 8 out of 13 nutrient categories
REAL ITALIAN BREAD: 8
vs
EVERYTHING BAGELS: 3
(2 ties)
Overview
| Nutrient | REAL ITALIAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 305 cal | |
| Protein | 11.1 g | 9.5 g | |
| Carbs | 46.7 g | 55.8 g | |
| Fat | 4.4 g | 3.7 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ITALIAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ITALIAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 21 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 100 MG | 116 MG | |
| Sodium, Na | 489 MG | 432 MG |