REAL GRATED PARMESAN CHEESE vs FRESCO CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REAL GRATED PARMESAN CHEESE: 4
vs
FRESCO CHEESE: 4
(4 ties)
Overview
| Nutrient | REAL GRATED PARMESAN CHEESE | FRESCO CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GRATED PARMESAN CHEESE | FRESCO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL GRATED PARMESAN CHEESE | FRESCO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 668 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 1,500 MG | 679 MG |