REAL GRATED PARMESAN CHEESE vs WHITE CHEESE DIP

Nutrition comparison per 100 g serving

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REAL GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

REAL GRATED PARMESAN CHEESE: 4 vs WHITE CHEESE DIP: 2 (4 ties)

Overview

Nutrient	REAL GRATED PARMESAN CHEESE	WHITE CHEESE DIP	Winner
Calories	500 cal	246 cal
Protein	40 g	14.0 g
Carbs	0 g	7.0 g
Fat	30 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL GRATED PARMESAN CHEESE	WHITE CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REAL GRATED PARMESAN CHEESE	WHITE CHEESE DIP	Winner
Calcium, Ca	1,200 MG	351 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,500 MG	982 MG

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